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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="inactive" data-source="post: 2681677" data-attributes="member: 7488"><p>Smith machines still use free weights, they just have the bar mounted on a track to help with stability and (to some extent) safety. While a 'machine' by name, I don't really consider them one int he same vein that the pulley-based machines with pin- or dial-selected weights are.</p></blockquote><p></p>
[QUOTE="inactive, post: 2681677, member: 7488"] Smith machines still use free weights, they just have the bar mounted on a track to help with stability and (to some extent) safety. While a 'machine' by name, I don't really consider them one int he same vein that the pulley-based machines with pin- or dial-selected weights are. [/QUOTE]
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