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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="SMS" data-source="post: 2683184" data-attributes="member: 42"><p>Yesterday was the first day back after two day's break. </p><p></p><p>Row 25 minutes at 65% intensity. Stop every 5 minutes and do 5 moderate to heavy strict barbell presses. (Ended up rowing about 2.75 miles)</p><p></p><p>Followed by:</p><p></p><p>2:30 minutes jump rope, 3 sets of 5 pullups, 10 pushups, 15 air squats, and then 4 clean and jerks</p><p>1:30 jump rope, 2 sets of 5, 10, 15, and 3 CJs</p><p>1 minute JR, 1 set of 5, 10, 15 and 2 CJs.</p></blockquote><p></p>
[QUOTE="SMS, post: 2683184, member: 42"] Yesterday was the first day back after two day's break. Row 25 minutes at 65% intensity. Stop every 5 minutes and do 5 moderate to heavy strict barbell presses. (Ended up rowing about 2.75 miles) Followed by: 2:30 minutes jump rope, 3 sets of 5 pullups, 10 pushups, 15 air squats, and then 4 clean and jerks 1:30 jump rope, 2 sets of 5, 10, 15, and 3 CJs 1 minute JR, 1 set of 5, 10, 15 and 2 CJs. [/QUOTE]
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