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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="shakyhand" data-source="post: 2685686" data-attributes="member: 27504"><p>Ran my first 5k this morning 28:02 my son ran it in 24:06.</p><p>My nephew ran, he is 14 had no concept of pacing but he held with top 2 guys for 1/2 mile stayed with my son until 1 mi point, I finally caught him at 1/2 way point. He definitely had a great time and learned about pacing himself. I finished & a friend & I looped back and got him. He turned it up the last 70 yards and I could not pass him, so he felt excited. Overall great family day</p></blockquote><p></p>
[QUOTE="shakyhand, post: 2685686, member: 27504"] Ran my first 5k this morning 28:02 my son ran it in 24:06. My nephew ran, he is 14 had no concept of pacing but he held with top 2 guys for 1/2 mile stayed with my son until 1 mi point, I finally caught him at 1/2 way point. He definitely had a great time and learned about pacing himself. I finished & a friend & I looped back and got him. He turned it up the last 70 yards and I could not pass him, so he felt excited. Overall great family day [/QUOTE]
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