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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Eagle Eye" data-source="post: 2687634" data-attributes="member: 34489"><p>2 days off... I've had a spell of bad luck because excuses actually kept me from doing a work out <img src="/images/smilies/new/freezing2.gif" class="smilie" loading="lazy" alt=":freezing:" title="Freezing2 :freezing:" data-shortname=":freezing:" /></p><p></p><p>Been doing a lot of reloading and shooting instead. </p><p></p><p>Went to gym today. I weigh the same as usual 206 (+-5) @ 6'2</p><p>1mile 7mins</p><p>15pull ups, 30 push ups, 12 pull ups, 25 pushups</p><p>400lbs leg press X15, 90lbs leg curl X15, 425 leg press X 12, 90lbs leg curl X12</p><p>1 mile (considerably slower than first)</p><p>12pull ups, 25 push ups, 10 pull ups, 20 pushups</p><p>425lbs leg press X12, 115lbs leg curl X12, 450 leg press X 10, 140lbs leg curl X10</p><p>1 mile (same as previous)</p><p>10pull ups, 20 push ups, 8 pull ups, 20 pushups</p><p>450lbs leg press X10, 140lbs leg curl X10, 475 leg press X 8, 140lbs leg curl X8</p><p>1 mile</p><p></p><p>Done... was hoping to complete 2 more lifts and 2 more miles <img src="/images/smilies/frown.png" class="smilie" loading="lazy" alt=":(" title="Frown :(" data-shortname=":(" /> </p><p>maybe too many days off are making we weak minded</p></blockquote><p></p>
[QUOTE="Eagle Eye, post: 2687634, member: 34489"] 2 days off... I've had a spell of bad luck because excuses actually kept me from doing a work out :freezing: Been doing a lot of reloading and shooting instead. Went to gym today. I weigh the same as usual 206 (+-5) @ 6'2 1mile 7mins 15pull ups, 30 push ups, 12 pull ups, 25 pushups 400lbs leg press X15, 90lbs leg curl X15, 425 leg press X 12, 90lbs leg curl X12 1 mile (considerably slower than first) 12pull ups, 25 push ups, 10 pull ups, 20 pushups 425lbs leg press X12, 115lbs leg curl X12, 450 leg press X 10, 140lbs leg curl X10 1 mile (same as previous) 10pull ups, 20 push ups, 8 pull ups, 20 pushups 450lbs leg press X10, 140lbs leg curl X10, 475 leg press X 8, 140lbs leg curl X8 1 mile Done... was hoping to complete 2 more lifts and 2 more miles :( maybe too many days off are making we weak minded [/QUOTE]
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