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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="bigfug" data-source="post: 2688845" data-attributes="member: 4864"><p>I go to 10gym on 104th around 530-545. It's never busy that early in the AM, especially on days like today. Almost no new faces, and even most of the regulars were gone. Anyways, here's what I did today (I use Gym Hero to log, $2.99 for Pro on sale). Program is Hellraiser Solo. <a href="http://forum.bodybuilding.com/showthread.php?t=147190493" target="_blank">http://forum.bodybuilding.com/showthread.php?t=147190493</a></p><p></p><p>Decline</p><p>10x150</p><p>10x160</p><p>10x170</p><p>8x180+6x180 (slow reps, negative rep done at a 6 count)</p><p>8x190+6x190</p><p>Flat</p><p>10x135</p><p>8+6x140</p><p>8+6x145</p><p>Incline</p><p>10x110</p><p>8+6x120</p><p>8+6x130</p><p>Skull crushers</p><p>10x40</p><p>10x50</p><p>8+6x60</p><p>8+6x70</p><p>Overhead Tri extension</p><p>10x45</p><p>8+6x55</p><p>8+6x55</p></blockquote><p></p>
[QUOTE="bigfug, post: 2688845, member: 4864"] I go to 10gym on 104th around 530-545. It's never busy that early in the AM, especially on days like today. Almost no new faces, and even most of the regulars were gone. Anyways, here's what I did today (I use Gym Hero to log, $2.99 for Pro on sale). Program is Hellraiser Solo. [url]http://forum.bodybuilding.com/showthread.php?t=147190493[/url] Decline 10x150 10x160 10x170 8x180+6x180 (slow reps, negative rep done at a 6 count) 8x190+6x190 Flat 10x135 8+6x140 8+6x145 Incline 10x110 8+6x120 8+6x130 Skull crushers 10x40 10x50 8+6x60 8+6x70 Overhead Tri extension 10x45 8+6x55 8+6x55 [/QUOTE]
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