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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="nofearfactor" data-source="post: 2692544" data-attributes="member: 1535"><p>Great weather today, great day to workout. </p><p></p><p>Went to the boxing gym and hit the heavy bag boxing for an hour, a half hour of kick drills with 10lb leg weights on, then 15 minutes of stretches and splits. Rode the bike for half an hour to warm down. Was not walking normal when I left after the bike and those kick drills. Hitting Firehouse for a sub, salad and juice.</p><p></p><p>Tomorrow is an off day but I will be eating clean and may do some ab work or light cardio or maybe take a bike out and ride casually; Saturday is a total off day meaning I will be eating whatever I want not restricting myself. Sunday I am constructing a totally new 8 week cycle and evaluating my progress.</p></blockquote><p></p>
[QUOTE="nofearfactor, post: 2692544, member: 1535"] Great weather today, great day to workout. Went to the boxing gym and hit the heavy bag boxing for an hour, a half hour of kick drills with 10lb leg weights on, then 15 minutes of stretches and splits. Rode the bike for half an hour to warm down. Was not walking normal when I left after the bike and those kick drills. Hitting Firehouse for a sub, salad and juice. Tomorrow is an off day but I will be eating clean and may do some ab work or light cardio or maybe take a bike out and ride casually; Saturday is a total off day meaning I will be eating whatever I want not restricting myself. Sunday I am constructing a totally new 8 week cycle and evaluating my progress. [/QUOTE]
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