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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="nofearfactor" data-source="post: 2695955" data-attributes="member: 1535"><p>Flu is gone about a week now, feel great so far even tho family members are down with it now. Im halfway thru the first week of a new 8 week cycle. Met all my goals the last cycle and even made some gains (beginning of last cycle I had only been doing single reps at my max on the bench when I got to 4-45lb plates each side, by the end of the cycle I was doing that weight for reps, now will be adding weight to my max singles), didnt lose any weight, actually while ill with the flu I regained some of the weight I had lost after holidays, weight loss is not my ultimate goal so Im ok with it.</p><p></p><p>Th- chest, shoulders (push), shoulders (pull)</p><p>F- box, martial arts, abs, cardio or bike</p><p>Sa- off</p><p>Su- arms (push, pull) (early A.M.); legs (late P.M.)</p><p>M- off</p><p>Tu- box, martial arts, abs, cardio or bike</p><p>W- off</p></blockquote><p></p>
[QUOTE="nofearfactor, post: 2695955, member: 1535"] Flu is gone about a week now, feel great so far even tho family members are down with it now. Im halfway thru the first week of a new 8 week cycle. Met all my goals the last cycle and even made some gains (beginning of last cycle I had only been doing single reps at my max on the bench when I got to 4-45lb plates each side, by the end of the cycle I was doing that weight for reps, now will be adding weight to my max singles), didnt lose any weight, actually while ill with the flu I regained some of the weight I had lost after holidays, weight loss is not my ultimate goal so Im ok with it. Th- chest, shoulders (push), shoulders (pull) F- box, martial arts, abs, cardio or bike Sa- off Su- arms (push, pull) (early A.M.); legs (late P.M.) M- off Tu- box, martial arts, abs, cardio or bike W- off [/QUOTE]
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