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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="SMS" data-source="post: 2704793" data-attributes="member: 42"><p>Got four days in this week&#8230;it was a rough week after entertaining family over super bowl weekend.</p><p></p><p>Thursdays was noteworthy. Warm was a couple light repetitions of the "Bear Cycle" and wall ball/deadlift cycle that followed:</p><p></p><p>Barbell Bear Cycle:</p><p></p><p>Deadlift to clean. Clean to front squat to overhead to regular squat. Squat to overhead and back down to start position. Continuous, no pauses, each movement is individual progressing from last movement. 5 repetitions is one set. 3 to 5 sets.</p><p></p><p>Wall ball/Deadlift: (Prescription was 225lb DL and 20lb WB. I used the 20lb WB but I'm not there on DL yet, not in this rep scheme anyway).</p><p></p><p>20 WB, 10 DL, 16 WB, 8 DL, 12 WB, 6DL, 8 WB, 4DL, 4WB, 2 DL. Continuous. No rest.</p></blockquote><p></p>
[QUOTE="SMS, post: 2704793, member: 42"] Got four days in this week…it was a rough week after entertaining family over super bowl weekend. Thursdays was noteworthy. Warm was a couple light repetitions of the "Bear Cycle" and wall ball/deadlift cycle that followed: Barbell Bear Cycle: Deadlift to clean. Clean to front squat to overhead to regular squat. Squat to overhead and back down to start position. Continuous, no pauses, each movement is individual progressing from last movement. 5 repetitions is one set. 3 to 5 sets. Wall ball/Deadlift: (Prescription was 225lb DL and 20lb WB. I used the 20lb WB but I'm not there on DL yet, not in this rep scheme anyway). 20 WB, 10 DL, 16 WB, 8 DL, 12 WB, 6DL, 8 WB, 4DL, 4WB, 2 DL. Continuous. No rest. [/QUOTE]
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