Forums
New posts
Search forums
What's new
New posts
New media
New media comments
Latest activity
Classifieds
Media
New media
New comments
Search media
Log in
Register
What's New?
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More Options
Advertise with us
Contact Us
Close Menu
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Forums
The Water Cooler
General Discussion
Fitness accountability thread?
Search titles only
By:
Reply to Thread
This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.
Message
<blockquote data-quote="nofearfactor" data-source="post: 2710396" data-attributes="member: 1535"><p>I havent reported in a few weeks due to being back to my work and off of my annual one and a half month long Xmas vacation, which means back to regular traveling between Oklahoma Iowa and California then back home here. I will be getting workouts in when I can wherever I am now and then when home. I have a great place in Des Moines IA where Ive been boxing and kicking the bag for years; and a great little out of the way hole in the wall serious gym in Modesto CA where I can lift maintenance style, one of those places that is a hangout for bodybuilders and powerlifters, no fancy stuff like a Planet Fitness, just tons of weights and a place to shower. I did manage to get to a pant size smaller in the almost 2 months of my program even tho I wasnt even concentrating on losing weight. My main goal was to put some power behind my punches by strengthening arms, chest and back and I succeeded- when I started out my calves, neck and arms were the same measure at approx 17", I added some size to my arms which are at about 18" cold now but since I wont be lifting as heavy as I was and as frequent so I expect them to atrophy some and also expect to get a little belly fat back. I feel really good from eating a lot cleaner tho and I will try to keep eating as clean as possible while out on the road the next 10 months- zero or very little greasy foods, less sugar, less salt, no soda, lots of fresh fruit and vegs, lean meats, etc. Basically when eating out I will be going for a Firehouse sub and a juice instead of an InNOut burger&fries and a large Coke, lower fat breakfast and lunches, lots of seafood and fish, chicken, lean beef at dinner. My one weakness is Italian food so I will have to try and put the brakes on eating so much of it.</p></blockquote><p></p>
[QUOTE="nofearfactor, post: 2710396, member: 1535"] I havent reported in a few weeks due to being back to my work and off of my annual one and a half month long Xmas vacation, which means back to regular traveling between Oklahoma Iowa and California then back home here. I will be getting workouts in when I can wherever I am now and then when home. I have a great place in Des Moines IA where Ive been boxing and kicking the bag for years; and a great little out of the way hole in the wall serious gym in Modesto CA where I can lift maintenance style, one of those places that is a hangout for bodybuilders and powerlifters, no fancy stuff like a Planet Fitness, just tons of weights and a place to shower. I did manage to get to a pant size smaller in the almost 2 months of my program even tho I wasnt even concentrating on losing weight. My main goal was to put some power behind my punches by strengthening arms, chest and back and I succeeded- when I started out my calves, neck and arms were the same measure at approx 17", I added some size to my arms which are at about 18" cold now but since I wont be lifting as heavy as I was and as frequent so I expect them to atrophy some and also expect to get a little belly fat back. I feel really good from eating a lot cleaner tho and I will try to keep eating as clean as possible while out on the road the next 10 months- zero or very little greasy foods, less sugar, less salt, no soda, lots of fresh fruit and vegs, lean meats, etc. Basically when eating out I will be going for a Firehouse sub and a juice instead of an InNOut burger&fries and a large Coke, lower fat breakfast and lunches, lots of seafood and fish, chicken, lean beef at dinner. My one weakness is Italian food so I will have to try and put the brakes on eating so much of it. [/QUOTE]
Insert Quotes…
Verification
Post Reply
Forums
The Water Cooler
General Discussion
Fitness accountability thread?
Search titles only
By:
Top
Bottom