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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Eagle Eye" data-source="post: 2710425" data-attributes="member: 34489"><p>^ most juices also have very high sugar contents. Some are natural, some are added. Either way, like Shoot Sum said, watch sugar intake, no matter the source.</p><p></p><p>be even more careful with those drinks that claim to contain no sugars, but taste super sweet. Often they add "sugar variants". Not considered sugar by FDA but its sugar none the less. Maybe I not 100% clear about how this works. check it out here </p><p></p><p><a href="http://health.usnews.com/health-news/blogs/eat-run/2014/08/12/sugar-free-claims-are-sticky-business" target="_blank">http://health.usnews.com/health-news/blogs/eat-run/2014/08/12/sugar-free-claims-are-sticky-business</a></p><p>Several energy drinks do this </p><p></p><p>best drinks if found are 1. Black and unsweetened coffee 2. Water</p></blockquote><p></p>
[QUOTE="Eagle Eye, post: 2710425, member: 34489"] ^ most juices also have very high sugar contents. Some are natural, some are added. Either way, like Shoot Sum said, watch sugar intake, no matter the source. be even more careful with those drinks that claim to contain no sugars, but taste super sweet. Often they add "sugar variants". Not considered sugar by FDA but its sugar none the less. Maybe I not 100% clear about how this works. check it out here [URL="http://health.usnews.com/health-news/blogs/eat-run/2014/08/12/sugar-free-claims-are-sticky-business"]http://health.usnews.com/health-news/blogs/eat-run/2014/08/12/sugar-free-claims-are-sticky-business[/URL] Several energy drinks do this best drinks if found are 1. Black and unsweetened coffee 2. Water [/QUOTE]
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