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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="nofearfactor" data-source="post: 2732167" data-attributes="member: 1535"><p>Im still lifting heavy weights 2 days a week, one of those days I split my workout in half so its actually total 3 weight workouts, and am still boxing/martial arts 2 days a week. Still not concentrating on losing any weight as my tummy is apparently not getting any smaller- as long as my arms, chest and shoulders are making gains and my legs stay strong I dont care one bit about cutting or weight loss, I just basically want more strength behind my punchs and kicks as well as keep setting personal goals in my lifting. </p><p></p><p>My diet spring and summer thru fall is more on the run but then I also can get better fresh fruits and veggies this time of year. Right now my complex carbs are reserved for carb loading pre workouts, fast carbs like 100% juice and honey/water I drink on during workouts, protein drinks post workouts and in between workouts for recuperation, and my meals are basically a medium sized high protein breakfast, a lean protein source with tons of fresh raw uncooked veggies lunch and dinner, and fresh fruits and or 100% juices and or a small amount of 50-50 type foods for snacks and treats (health food store peanut butter on a bagel, some dairy, etc); plus drinking lots of distilled water. Sodas and candy at the movies, pizza, burgers&fries, my beloved Italian food, etc I consider rewards on my one total off workout and off diet day of the week- always Saturdays, the rest of the week I dream about Saturdays, loll.</p></blockquote><p></p>
[QUOTE="nofearfactor, post: 2732167, member: 1535"] Im still lifting heavy weights 2 days a week, one of those days I split my workout in half so its actually total 3 weight workouts, and am still boxing/martial arts 2 days a week. Still not concentrating on losing any weight as my tummy is apparently not getting any smaller- as long as my arms, chest and shoulders are making gains and my legs stay strong I dont care one bit about cutting or weight loss, I just basically want more strength behind my punchs and kicks as well as keep setting personal goals in my lifting. My diet spring and summer thru fall is more on the run but then I also can get better fresh fruits and veggies this time of year. Right now my complex carbs are reserved for carb loading pre workouts, fast carbs like 100% juice and honey/water I drink on during workouts, protein drinks post workouts and in between workouts for recuperation, and my meals are basically a medium sized high protein breakfast, a lean protein source with tons of fresh raw uncooked veggies lunch and dinner, and fresh fruits and or 100% juices and or a small amount of 50-50 type foods for snacks and treats (health food store peanut butter on a bagel, some dairy, etc); plus drinking lots of distilled water. Sodas and candy at the movies, pizza, burgers&fries, my beloved Italian food, etc I consider rewards on my one total off workout and off diet day of the week- always Saturdays, the rest of the week I dream about Saturdays, loll. [/QUOTE]
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