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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Eagle Eye" data-source="post: 2820095" data-attributes="member: 34489"><p>I have been eating salad for lunch and was running 3-5 times a week. Im down to a pretty lean 200#s. </p><p>Since it's gotten colder i run 2-3 times a week outside and go to gym 2-3 times. Running is usually 5-7 miles with three sets of pushups, pull-ups, abs, dips about half way through. Add the 30b vest maybe once a week, sometimes once every two weeks. </p><p>Gym is mostly burpees/rowing/squat jumps or running1/4 mile, then do heavy weights on legs plus push and pull ups</p><p></p><p>I'd like to loose 5 more pounds. </p><p></p><p>Shooting wise, I'm behind. I think once the semester ends ill get to do more of that.</p></blockquote><p></p>
[QUOTE="Eagle Eye, post: 2820095, member: 34489"] I have been eating salad for lunch and was running 3-5 times a week. Im down to a pretty lean 200#s. Since it's gotten colder i run 2-3 times a week outside and go to gym 2-3 times. Running is usually 5-7 miles with three sets of pushups, pull-ups, abs, dips about half way through. Add the 30b vest maybe once a week, sometimes once every two weeks. Gym is mostly burpees/rowing/squat jumps or running1/4 mile, then do heavy weights on legs plus push and pull ups I'd like to loose 5 more pounds. Shooting wise, I'm behind. I think once the semester ends ill get to do more of that. [/QUOTE]
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