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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="TedKennedy" data-source="post: 2832366" data-attributes="member: 25419"><p>That sounds about right. I ended up running minimalist (losing inserts, going barefoot as much as possible, running in sandals). I started sorta slow, most folks start by walking a lot. I found muscles in my feet I didn't know existed, and running minimalist means your form will change, so if you try it, get ready for some sore calves. My pain is still there but reduced 85% - if I stretch for a few seconds when I first wake up, I'm good to go. Before I could barely walk the morning after a run.</p><p> I highly recommend reading "Born to Run" - it goes into a lot of detail about foot mechanics, and is a thrilling read if you like racing. (and a bit of history)</p></blockquote><p></p>
[QUOTE="TedKennedy, post: 2832366, member: 25419"] That sounds about right. I ended up running minimalist (losing inserts, going barefoot as much as possible, running in sandals). I started sorta slow, most folks start by walking a lot. I found muscles in my feet I didn't know existed, and running minimalist means your form will change, so if you try it, get ready for some sore calves. My pain is still there but reduced 85% - if I stretch for a few seconds when I first wake up, I'm good to go. Before I could barely walk the morning after a run. I highly recommend reading "Born to Run" - it goes into a lot of detail about foot mechanics, and is a thrilling read if you like racing. (and a bit of history) [/QUOTE]
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