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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="osupoke" data-source="post: 2832710" data-attributes="member: 18400"><p>Thanks guys. When I decided to try and get back in shape in spring 2013, I read "Born to Run" as well as "Tread Lightly," both excellent. I know I've made significant form improvements, and I feel like my gait is much lower impact now. I also have experimented with minimalist running; I may give that another go this spring.</p><p></p><p>I stretch a lot, especially my calves, and I grind my foot on a golf ball all the time. It helps for a minute...</p><p></p><p>Keen, no doubt you're right about the running surfaces. Unfortunately, the only "track" I have ready access to is concrete. </p><p></p><p>I'm sure I'll finally shake it in my left like I finally did in my right, but it's getting frustrating. It's sure hard to stay in any kind of shape!</p></blockquote><p></p>
[QUOTE="osupoke, post: 2832710, member: 18400"] Thanks guys. When I decided to try and get back in shape in spring 2013, I read "Born to Run" as well as "Tread Lightly," both excellent. I know I've made significant form improvements, and I feel like my gait is much lower impact now. I also have experimented with minimalist running; I may give that another go this spring. I stretch a lot, especially my calves, and I grind my foot on a golf ball all the time. It helps for a minute... Keen, no doubt you're right about the running surfaces. Unfortunately, the only "track" I have ready access to is concrete. I'm sure I'll finally shake it in my left like I finally did in my right, but it's getting frustrating. It's sure hard to stay in any kind of shape! [/QUOTE]
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