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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="zghorner" data-source="post: 2834633" data-attributes="member: 35089"><p>im on week 3 and everything is going well accept...I couldnt do an Olympic style squat to save my f*cking life and it pisses me off. too many years doing a powerlifting style, low bar, wide stance, parallel depth garbage. My heels come up every stinkin time. Im wearing elevated heel oly shoes and when I hit max depth they just shoot off the ground. </p><p></p><p>I would try to get serious about oly lifting in the past and if you cant squat a$$ to grass with an erect spine and a solid base then you just cannot progress in the clean or snatch...which I have never been able to do. More stretching, I guess <img src="/images/smilies/anyone.gif" class="smilie" loading="lazy" alt=":anyone:" title="Anyone :anyone:" data-shortname=":anyone:" /></p><p></p><p>[media=youtube]nLVJTBZtiuw[/media]</p></blockquote><p></p>
[QUOTE="zghorner, post: 2834633, member: 35089"] im on week 3 and everything is going well accept...I couldnt do an Olympic style squat to save my f*cking life and it pisses me off. too many years doing a powerlifting style, low bar, wide stance, parallel depth garbage. My heels come up every stinkin time. Im wearing elevated heel oly shoes and when I hit max depth they just shoot off the ground. I would try to get serious about oly lifting in the past and if you cant squat a$$ to grass with an erect spine and a solid base then you just cannot progress in the clean or snatch...which I have never been able to do. More stretching, I guess :anyone: [media=youtube]nLVJTBZtiuw[/media] [/QUOTE]
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