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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Commander Keen" data-source="post: 2834758" data-attributes="member: 9126"><p>I was running those paces during the uphills, not entire miles at that pace (I wish!). </p><p></p><p>From checking the run online it looks like the shorter sprints were around 24 seconds long (give or take a couple seconds), while the longer sprints were around 36 seconds long (give or take a couples seconds).</p><p></p><p>The longer sprints really showed me that I need to work on my arm strength.</p></blockquote><p></p>
[QUOTE="Commander Keen, post: 2834758, member: 9126"] I was running those paces during the uphills, not entire miles at that pace (I wish!). From checking the run online it looks like the shorter sprints were around 24 seconds long (give or take a couple seconds), while the longer sprints were around 36 seconds long (give or take a couples seconds). The longer sprints really showed me that I need to work on my arm strength. [/QUOTE]
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