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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Eagle Eye" data-source="post: 2834858" data-attributes="member: 34489"><p>been working on that too. twice a week I've been doing a heavy leg press (~90% of 1rm) followed by an immediate sprint (about 90-100yards). I do 7 sets. I wish I had a squat rack next to the track, but the leg press will do for now. still getting 1-2 long runs (6-7 miles) in each week.</p></blockquote><p></p>
[QUOTE="Eagle Eye, post: 2834858, member: 34489"] been working on that too. twice a week I've been doing a heavy leg press (~90% of 1rm) followed by an immediate sprint (about 90-100yards). I do 7 sets. I wish I had a squat rack next to the track, but the leg press will do for now. still getting 1-2 long runs (6-7 miles) in each week. [/QUOTE]
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