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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Commander Keen" data-source="post: 2839034" data-attributes="member: 9126"><p>Just over 12 miles for the long run this morning. Joined up with some friends at mile 10, thus the faster pace.</p><p></p><p>I'm really encouraged by the overall pace of this run and how low my heart rate was (under my 80% training threshold except for a couple seconds). If I can sustain this pace for this long, with a relatively low heart rate, perhaps I can run the Memorial faster than I've been planning.</p><p></p><p><a href="http://connect.garmin.com/modern/activity/1024653371" target="_blank"> http://connect.garmin.com/modern/activity/1024653371 </a></p><p></p><p>I did miss two runs this week (totaling 10 miles) due to illness, but I'm hoping to make up at least 6 of that tomorrow on a usual rest day.</p></blockquote><p></p>
[QUOTE="Commander Keen, post: 2839034, member: 9126"] Just over 12 miles for the long run this morning. Joined up with some friends at mile 10, thus the faster pace. I'm really encouraged by the overall pace of this run and how low my heart rate was (under my 80% training threshold except for a couple seconds). If I can sustain this pace for this long, with a relatively low heart rate, perhaps I can run the Memorial faster than I've been planning. [URL] http://connect.garmin.com/modern/activity/1024653371 [/URL] I did miss two runs this week (totaling 10 miles) due to illness, but I'm hoping to make up at least 6 of that tomorrow on a usual rest day. [/QUOTE]
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