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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="jim7711" data-source="post: 2839371" data-attributes="member: 18264"><p>I dont mind at all. I'm loosely following a training schedule that I got from Fleet Feet for the 2011 Memorial marathon. </p><p></p><p>I dont follow the Monday - Friday schedule much. I just kind of make it up as I go depending upon what my crossfit workouts look like. I try to vary my Monday thru Friday runs with some of each: slow, fast, hills, dirt trails, flat, etc. </p><p></p><p>For the long runs on the weekend I will sometimes add a mile or two to the schedule. I like to have a couple of runs that are 23 or 24 miles. I also dont taper as much as most of the schedules call for. I have a mild taper starting 2 weeks before the marathon.</p><p></p><p>This is all just what what works for me and I will probably find something better at some point. </p><p></p><p>What schedule are you following? Looks like you are running really well.</p></blockquote><p></p>
[QUOTE="jim7711, post: 2839371, member: 18264"] I dont mind at all. I'm loosely following a training schedule that I got from Fleet Feet for the 2011 Memorial marathon. I dont follow the Monday - Friday schedule much. I just kind of make it up as I go depending upon what my crossfit workouts look like. I try to vary my Monday thru Friday runs with some of each: slow, fast, hills, dirt trails, flat, etc. For the long runs on the weekend I will sometimes add a mile or two to the schedule. I like to have a couple of runs that are 23 or 24 miles. I also dont taper as much as most of the schedules call for. I have a mild taper starting 2 weeks before the marathon. This is all just what what works for me and I will probably find something better at some point. What schedule are you following? Looks like you are running really well. [/QUOTE]
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