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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Commander Keen" data-source="post: 2839385" data-attributes="member: 9126"><p>I'm following my own mix of the the Novice 2 plan from Hal Higdon (<a href="http://www.halhigdon.com/training/51138/Marathon-Novice-2-Training-Program" target="_blank"> http://www.halhigdon.com/training/51138/Marathon-Novice-2-Training-Program </a>), and the Intermediate plan from a local running group (<a href="http://okcrunning.com/TrainingPlans" target="_blank"> http://okcrunning.com/TrainingPlans </a>). My long runs are whatever are on the Landrunners schedule, but I'll probably run 22 miles instead of the second 20. </p><p></p><p>I typically run everything but long runs at/just under 80% max heart rate, though I'm trying to add in one day with some sprints up a couple small hills in my usual route. Everything but long runs I do in my neighborhood and the one it connects to. </p><p></p><p>Do you run with a group for long runs (or any others)? I prefer to for long runs, as having water support and varying scenery really helps.</p><p></p><p>I'm seriously considering coughing up a little cash this fall to run with a training group hosted by a local running store to get some actual coaching and structured workouts.</p></blockquote><p></p>
[QUOTE="Commander Keen, post: 2839385, member: 9126"] I'm following my own mix of the the Novice 2 plan from Hal Higdon ([URL] http://www.halhigdon.com/training/51138/Marathon-Novice-2-Training-Program [/URL]), and the Intermediate plan from a local running group ([URL] http://okcrunning.com/TrainingPlans [/URL]). My long runs are whatever are on the Landrunners schedule, but I'll probably run 22 miles instead of the second 20. I typically run everything but long runs at/just under 80% max heart rate, though I'm trying to add in one day with some sprints up a couple small hills in my usual route. Everything but long runs I do in my neighborhood and the one it connects to. Do you run with a group for long runs (or any others)? I prefer to for long runs, as having water support and varying scenery really helps. I'm seriously considering coughing up a little cash this fall to run with a training group hosted by a local running store to get some actual coaching and structured workouts. [/QUOTE]
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