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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="SMS" data-source="post: 2842661" data-attributes="member: 42"><p>6x2 squat at 85% and 90% followed by 10x1 speed deadlift at 75%.</p><p></p><p>3x8 each leg Romanian deadlift (with kettle bell) finisher, then a whole bunch of stretching and rolling to ditch the soreness from Saturday.</p><p></p><p>A couple more weeks of this program and I can get back to some cardio again. I felt it on Sat.</p></blockquote><p></p>
[QUOTE="SMS, post: 2842661, member: 42"] 6x2 squat at 85% and 90% followed by 10x1 speed deadlift at 75%. 3x8 each leg Romanian deadlift (with kettle bell) finisher, then a whole bunch of stretching and rolling to ditch the soreness from Saturday. A couple more weeks of this program and I can get back to some cardio again. I felt it on Sat. [/QUOTE]
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