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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="zghorner" data-source="post: 2845685" data-attributes="member: 35089"><p>Saturday I did 12 rounds of 3 min/1 min rest various bag work and thai boxing drills. Took sunday off and yesterday had a great day in the gym. jerked 2 singles of 230lb over my head with perfect form. Not exactly big weight but a huge improvement from where I was 6 weeks ago. Started practicing on doing third world squats at the recommendation of a few to help me reach depth on squat without my heels coming up. Turns out the culprit is my hip joints being overly tight.</p><p></p><p>As of now, I couldn't hold this position without falling backwards for even a second. So I will be working on it throughout the day, every day.</p><p></p><p><img src="https://www.okshooters.com/data/MetaMirrorCache/ruyacrossfit.com_wp_content_uploads_2013_02_3rd_world_squat.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p></blockquote><p></p>
[QUOTE="zghorner, post: 2845685, member: 35089"] Saturday I did 12 rounds of 3 min/1 min rest various bag work and thai boxing drills. Took sunday off and yesterday had a great day in the gym. jerked 2 singles of 230lb over my head with perfect form. Not exactly big weight but a huge improvement from where I was 6 weeks ago. Started practicing on doing third world squats at the recommendation of a few to help me reach depth on squat without my heels coming up. Turns out the culprit is my hip joints being overly tight. As of now, I couldn't hold this position without falling backwards for even a second. So I will be working on it throughout the day, every day. [IMG]https://www.okshooters.com/data/MetaMirrorCache/ruyacrossfit.com_wp_content_uploads_2013_02_3rd_world_squat.jpg[/IMG] [/QUOTE]
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