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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="zghorner" data-source="post: 2847202" data-attributes="member: 35089"><p><u>Friday</u></p><p>skip rope 3x3min/1min rest (1mr)</p><p>jogging side steps, knees, warmup stuff x 3min</p><p>dynamic stretching x 10min</p><p>shadow box 2x3min/1mr</p><p>heavy bag 5x3min/1mr</p><p>speed bag x3min/1mr</p><p>heavy bag knees only x3min/1mr</p><p>speed bag x 3min/1mr</p><p>heavy bag kick only x 3min/1mr</p><p></p><p>3x15 sit ups</p><p></p><p>Row 1k in 4:30</p></blockquote><p></p>
[QUOTE="zghorner, post: 2847202, member: 35089"] [U]Friday[/U] skip rope 3x3min/1min rest (1mr) jogging side steps, knees, warmup stuff x 3min dynamic stretching x 10min shadow box 2x3min/1mr heavy bag 5x3min/1mr speed bag x3min/1mr heavy bag knees only x3min/1mr speed bag x 3min/1mr heavy bag kick only x 3min/1mr 3x15 sit ups Row 1k in 4:30 [/QUOTE]
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Fitness accountability thread?
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