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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="ARnut" data-source="post: 2870927" data-attributes="member: 34597"><p>Been doing crossfit for about three months now. Only lost 10 lbs but more importantly went down two pant sizes. I had Crossfit four days this week with lifting after on one day which were Squats and floor press. Floor press was 65% of max, 4 x10. Squats was emom(every minute on the minute) started at 50% and worked our way up to 80%. 50% was 8 reps, 60 and 65% were 5 reps, 70 and 75% were 3 reps, and 80 % for as many reps as possible. I forgot the day after leg day is always so much fun, especially the three flights of stairs up to my apartment.</p></blockquote><p></p>
[QUOTE="ARnut, post: 2870927, member: 34597"] Been doing crossfit for about three months now. Only lost 10 lbs but more importantly went down two pant sizes. I had Crossfit four days this week with lifting after on one day which were Squats and floor press. Floor press was 65% of max, 4 x10. Squats was emom(every minute on the minute) started at 50% and worked our way up to 80%. 50% was 8 reps, 60 and 65% were 5 reps, 70 and 75% were 3 reps, and 80 % for as many reps as possible. I forgot the day after leg day is always so much fun, especially the three flights of stairs up to my apartment. [/QUOTE]
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