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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="FOG" data-source="post: 2871048" data-attributes="member: 37480"><p>I'm a believer. </p><p></p><p>The same outfit also has a program tailor made for run n gun/ biathlons. It was built for guys going to Pecos and Battle Roads. I won't start it until June. It looks to be tough. Way overkill for a 10k RnG IMO but with a little tinkering, it would prepare a guy for a 20k [emoji6] . This is a sample session and by far not the hardest.</p><p></p><p>1 mile loaded run</p><p>Rest 5 min</p><p>3/4 mile loaded run</p><p>Rest 4 min</p><p>1/2 mile loaded run</p><p>Rest 3 min</p><p>1/4 mile unloaded run </p><p>Rest 2 min</p><p>50 min steady state unloaded run</p><p></p><p></p><p></p><p>Sent from my SM-G900R4 using Tapatalk</p></blockquote><p></p>
[QUOTE="FOG, post: 2871048, member: 37480"] I'm a believer. The same outfit also has a program tailor made for run n gun/ biathlons. It was built for guys going to Pecos and Battle Roads. I won't start it until June. It looks to be tough. Way overkill for a 10k RnG IMO but with a little tinkering, it would prepare a guy for a 20k [emoji6] . This is a sample session and by far not the hardest. 1 mile loaded run Rest 5 min 3/4 mile loaded run Rest 4 min 1/2 mile loaded run Rest 3 min 1/4 mile unloaded run Rest 2 min 50 min steady state unloaded run Sent from my SM-G900R4 using Tapatalk [/QUOTE]
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