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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="jim7711" data-source="post: 2871194" data-attributes="member: 18264"><p>Hi guys. Ya, sorry I've been away from the forum for a while. Looks like everybody is still workingout/running hard.</p><p></p><p> I am running the marathon. The rest of my training went well, but slightly slower than I would like. Most of my longer runs endind up in the 9:00 to 9:30 range. A friend of mine has decided to run the mararthon (it will be his first) and I think I'm going to stick with him during the race. I'm expecting our pace to be 10:00 to 10:30ish. So I plan on just doing it for enjoyment rather than trying for a goal time.</p><p></p><p>i also continued crossfit 3 times a week. Running definitely zapped some of my strength. Some of my maxes went down. After the marathon I'm going to focus on crossfit for a while.</p><p></p><p>Commander Keen is killin it and will hit his goal. He is looking STRONG!!!</p></blockquote><p></p>
[QUOTE="jim7711, post: 2871194, member: 18264"] Hi guys. Ya, sorry I've been away from the forum for a while. Looks like everybody is still workingout/running hard. I am running the marathon. The rest of my training went well, but slightly slower than I would like. Most of my longer runs endind up in the 9:00 to 9:30 range. A friend of mine has decided to run the mararthon (it will be his first) and I think I'm going to stick with him during the race. I'm expecting our pace to be 10:00 to 10:30ish. So I plan on just doing it for enjoyment rather than trying for a goal time. i also continued crossfit 3 times a week. Running definitely zapped some of my strength. Some of my maxes went down. After the marathon I'm going to focus on crossfit for a while. Commander Keen is killin it and will hit his goal. He is looking STRONG!!! [/QUOTE]
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