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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Commander Keen" data-source="post: 2873924" data-attributes="member: 9126"><p>As part of my "summer of getting faster" I started some bodyweight exercises yesterday. Squats and foam roller planks for now. </p><p></p><p>I'm definitely sore around the middle from one side to the other.</p><p></p><p>I'll eventually add in some weight when I progress. Does anyone have suggestions for some more simple exercises that would benefit me as a runner¿</p></blockquote><p></p>
[QUOTE="Commander Keen, post: 2873924, member: 9126"] As part of my "summer of getting faster" I started some bodyweight exercises yesterday. Squats and foam roller planks for now. I'm definitely sore around the middle from one side to the other. I'll eventually add in some weight when I progress. Does anyone have suggestions for some more simple exercises that would benefit me as a runner¿ [/QUOTE]
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