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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Mkokc" data-source="post: 2875259" data-attributes="member: 26743"><p>Got my official results for the rugged maniac race, 14th overall with a time of 34:43 if I remember correctly, I don't feel to bad about it considering I didn't push myself as hard as I would have normally since I was trying to make sure the back held up, gives me something to look forward to for the conquer the gauntlet race, gonna run the mud factor race this month just for fun, but gonna concentrate on my miles and form while training to get my back nice and healthy, really wanting to make a good showing for that race, still today I laid off running and just climbed on the treadmill for calories and some cardio, climbed 5000 feet in 52:16, then did 400 reps of back and chest with 275 reps of abs in under 35 minutes, time to start the final push for optimum endurance</p></blockquote><p></p>
[QUOTE="Mkokc, post: 2875259, member: 26743"] Got my official results for the rugged maniac race, 14th overall with a time of 34:43 if I remember correctly, I don't feel to bad about it considering I didn't push myself as hard as I would have normally since I was trying to make sure the back held up, gives me something to look forward to for the conquer the gauntlet race, gonna run the mud factor race this month just for fun, but gonna concentrate on my miles and form while training to get my back nice and healthy, really wanting to make a good showing for that race, still today I laid off running and just climbed on the treadmill for calories and some cardio, climbed 5000 feet in 52:16, then did 400 reps of back and chest with 275 reps of abs in under 35 minutes, time to start the final push for optimum endurance [/QUOTE]
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