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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="clintbailey" data-source="post: 2879532" data-attributes="member: 8544"><p>Just read the last few entries here, looks like I'm no where close to some of you guys, but I'm finally trying to get in a shape besides round. A little history: spent 13 years in National Guard in Louisiana (1/96-3/09), so there was a time in life when I was in good shape. I'm around 6', medium build I guess, and have a job that I get little to medium exercise in, depending on the day really. When I was at doctor the 3 weeks ago, I weighed around 250 with work clothes on.</p><p></p><p>I started back jogging a couple weeks back, and have been doing 4 laps at our town park which = 1.2 miles roughly. I also have a Weider home gym, there is no "real" gym in my town plus no one to go with if there was. My goals ATM are to start doing the 4 lap run/jog every morning before work, and get in time on the home gym in the evenings. My question: Would it be better to "isolate" individual muscle groups each night (back, chest, arms, legs, etc) or mix in some of each every night, and just use different exercises each workout, on a rotation? This little gym aint bad, but is pretty limited to what I can do on it...not a lot of variety for some parts. Thanks in advance for any help! Clint</p></blockquote><p></p>
[QUOTE="clintbailey, post: 2879532, member: 8544"] Just read the last few entries here, looks like I'm no where close to some of you guys, but I'm finally trying to get in a shape besides round. A little history: spent 13 years in National Guard in Louisiana (1/96-3/09), so there was a time in life when I was in good shape. I'm around 6', medium build I guess, and have a job that I get little to medium exercise in, depending on the day really. When I was at doctor the 3 weeks ago, I weighed around 250 with work clothes on. I started back jogging a couple weeks back, and have been doing 4 laps at our town park which = 1.2 miles roughly. I also have a Weider home gym, there is no "real" gym in my town plus no one to go with if there was. My goals ATM are to start doing the 4 lap run/jog every morning before work, and get in time on the home gym in the evenings. My question: Would it be better to "isolate" individual muscle groups each night (back, chest, arms, legs, etc) or mix in some of each every night, and just use different exercises each workout, on a rotation? This little gym aint bad, but is pretty limited to what I can do on it...not a lot of variety for some parts. Thanks in advance for any help! Clint [/QUOTE]
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