Forums
New posts
Search forums
What's new
New posts
New media
New media comments
Latest activity
Classifieds
Media
New media
New comments
Search media
Log in
Register
What's New?
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More Options
Advertise with us
Contact Us
Close Menu
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Forums
The Water Cooler
General Discussion
Fitness accountability thread?
Search titles only
By:
Reply to Thread
This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.
Message
<blockquote data-quote="Commander Keen" data-source="post: 2880761" data-attributes="member: 9126"><p>I definitely recommend doing a test to determine your actual max heart rate (all the formulas are pretty inaccurate in most cases), and if you really want to dial in the zones I'd also suggest figuring out your resting heart rate and setting up your zones based on heart rate reserve.</p><p></p><p>If you have any questions about heart rate training feel free to PM me, I have a fair bit of experience in training by heart rate.</p></blockquote><p></p>
[QUOTE="Commander Keen, post: 2880761, member: 9126"] I definitely recommend doing a test to determine your actual max heart rate (all the formulas are pretty inaccurate in most cases), and if you really want to dial in the zones I'd also suggest figuring out your resting heart rate and setting up your zones based on heart rate reserve. If you have any questions about heart rate training feel free to PM me, I have a fair bit of experience in training by heart rate. [/QUOTE]
Insert Quotes…
Verification
Post Reply
Forums
The Water Cooler
General Discussion
Fitness accountability thread?
Search titles only
By:
Top
Bottom