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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Commander Keen" data-source="post: 2881032" data-attributes="member: 9126"><p>1 easy mile + 1 mile at tempo pace to warm up, followed by 3x 1/4 mile intervals at as fast as I could manage. Just over 4 miles overall.</p><p></p><p>I wasn't able to finish any of the intervals at anywhere the near the pace I started them at. Particularly how I started the first, which was (for maybe .15-.2 mi) far faster than I've ever run before. I literally reached a point where i just couldn't get enough air and my legs basically stopped.</p><p></p><p>Things I learned from today:</p><p></p><p>My anaerobic endurance sucks.</p><p></p><p>I need to learn to pace myself during intervals.</p><p></p><p>I need a track to run on (hills during intervals aren't the greatest).</p></blockquote><p></p>
[QUOTE="Commander Keen, post: 2881032, member: 9126"] 1 easy mile + 1 mile at tempo pace to warm up, followed by 3x 1/4 mile intervals at as fast as I could manage. Just over 4 miles overall. I wasn't able to finish any of the intervals at anywhere the near the pace I started them at. Particularly how I started the first, which was (for maybe .15-.2 mi) far faster than I've ever run before. I literally reached a point where i just couldn't get enough air and my legs basically stopped. Things I learned from today: My anaerobic endurance sucks. I need to learn to pace myself during intervals. I need a track to run on (hills during intervals aren't the greatest). [/QUOTE]
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