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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="POKE1911" data-source="post: 2896850" data-attributes="member: 24536"><p>Today is my last day on the whole30. I challenge anyone of you to try it. I thought it would be terrible but it is not bad. The only things I missed was diet pepsi and cold beer. Lost 15 pounds in 30 days, have a lot of energy and only really crave food when I am hungry. </p><p></p><p>Basically it is no:</p><p>Added Sugar or Art Sweetener</p><p>Grains: Bread pasta rice etc</p><p>Dairy</p><p>Legumes</p><p>Vegetable oils (except olive, avocado, and coconut)</p><p></p><p>I had some amazing meals on it. I had a lot of steak and potatoes and taco salads etc. The only hard part about the 30 day challenge is taking the time to shop and meal prep. If you don't plan your meals, you can find yourself in a pinch.</p></blockquote><p></p>
[QUOTE="POKE1911, post: 2896850, member: 24536"] Today is my last day on the whole30. I challenge anyone of you to try it. I thought it would be terrible but it is not bad. The only things I missed was diet pepsi and cold beer. Lost 15 pounds in 30 days, have a lot of energy and only really crave food when I am hungry. Basically it is no: Added Sugar or Art Sweetener Grains: Bread pasta rice etc Dairy Legumes Vegetable oils (except olive, avocado, and coconut) I had some amazing meals on it. I had a lot of steak and potatoes and taco salads etc. The only hard part about the 30 day challenge is taking the time to shop and meal prep. If you don't plan your meals, you can find yourself in a pinch. [/QUOTE]
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