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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="alank2" data-source="post: 2900517" data-attributes="member: 108"><p>Well, I dragged myself back to the gym last Thursday, arghh, after stopping at Chic-Fil-A on the way. I had been going 2-3 days a week for about 8 months 1.5 years ago, but my idea of trying to exercise at home was a total flop as sometimes I would make time and other times I'd go for a long time without doing anything. I'm trying to get back to where I was when I left, but so far I can only do 1 sets of the 3 sets I used to, I guess it will take time get back there. Should I try to lower the weights and up the sets or just do 1 set for a few weeks, then move to 2 sets for a few weeks, then move to 3 sets...</p></blockquote><p></p>
[QUOTE="alank2, post: 2900517, member: 108"] Well, I dragged myself back to the gym last Thursday, arghh, after stopping at Chic-Fil-A on the way. I had been going 2-3 days a week for about 8 months 1.5 years ago, but my idea of trying to exercise at home was a total flop as sometimes I would make time and other times I'd go for a long time without doing anything. I'm trying to get back to where I was when I left, but so far I can only do 1 sets of the 3 sets I used to, I guess it will take time get back there. Should I try to lower the weights and up the sets or just do 1 set for a few weeks, then move to 2 sets for a few weeks, then move to 3 sets... [/QUOTE]
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