Forums
New posts
Search forums
What's new
New posts
New media
New media comments
Latest activity
Classifieds
Media
New media
New comments
Search media
Log in
Register
What's New?
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More Options
Advertise with us
Contact Us
Close Menu
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Forums
The Water Cooler
General Discussion
Fitness accountability thread?
Search titles only
By:
Reply to Thread
This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.
Message
<blockquote data-quote="Annie" data-source="post: 2994857" data-attributes="member: 42224"><p>So far, so good. I'm up to 3.0 miles a day, and doing really light weight training with a personal trainer twice a week, and doing PT twice a day every day.</p><p></p><p>Shot my first match in several years at Tri-City Sunday. Felt great afterwards (except I had to shoot that damned .22 -- I miss my 9mm). Didn't too too shabby for a chick who literally hasn't shot a pistol in several months, and not shot regularly in years.</p><p></p><p>Shoulders and neck are sore but the good kind of sore, ya know? No headaches!! Yeah!!</p><p></p><p>My biggest obstacle right now is the swelling in my throat. I can't eat anything thicker than watered down shakes and NO TEXTURE at all or things start closing up. I've decided to just stick with protein drinks and make "soups" with canned veggies that are pureed because fresh stuff has too much texture. I can't get it beat up smooth enough.</p><p></p><p>All in all I can't complain. I feel so much better. I've been told that sometimes it takes up to a year or so to adjust so I guess I'm in for the long haul. </p><p></p><p>So ... regular workouts for upper body and core strength, PT for neck strength and flexibility and walking/VERY light jogging for cardio.</p><p></p><p>Steady as she goes so far! <img src="/images/smilies/smile.png" class="smilie" loading="lazy" alt=":)" title="Smile :)" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Annie, post: 2994857, member: 42224"] So far, so good. I'm up to 3.0 miles a day, and doing really light weight training with a personal trainer twice a week, and doing PT twice a day every day. Shot my first match in several years at Tri-City Sunday. Felt great afterwards (except I had to shoot that damned .22 -- I miss my 9mm). Didn't too too shabby for a chick who literally hasn't shot a pistol in several months, and not shot regularly in years. Shoulders and neck are sore but the good kind of sore, ya know? No headaches!! Yeah!! My biggest obstacle right now is the swelling in my throat. I can't eat anything thicker than watered down shakes and NO TEXTURE at all or things start closing up. I've decided to just stick with protein drinks and make "soups" with canned veggies that are pureed because fresh stuff has too much texture. I can't get it beat up smooth enough. All in all I can't complain. I feel so much better. I've been told that sometimes it takes up to a year or so to adjust so I guess I'm in for the long haul. So ... regular workouts for upper body and core strength, PT for neck strength and flexibility and walking/VERY light jogging for cardio. Steady as she goes so far! :) [/QUOTE]
Insert Quotes…
Verification
Post Reply
Forums
The Water Cooler
General Discussion
Fitness accountability thread?
Search titles only
By:
Top
Bottom