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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Annie" data-source="post: 2998154" data-attributes="member: 42224"><p>Ok, you fitness gurus. I need some answers. New thread or ask here?? It's about using that stationary bike to build endurance because the doctor will only let me walk a mile a day (shhhhh, don't tell him Eldon Lyon is a mile and a half), and the only weight training I can do is downright ridiculously easy right now.</p><p></p><p>I did my mile and a half at the park and then drove straight to the gym this morning and did the "fat burner" workout that is pre-programmed into the bike. I don't know what that means but I was sweating like a whore on dollar day after that hour was over. I did a 30-minute 4-3 interval after that at 3 and 5 resistance and kept my heart rate between 120-140/bpm just because I enjoy moving more now that my head doesn't hurt all the time AND to distract myself from this damned bone stimulator I have to wear every day for 4 hours. I got home and STILL have an hour and then some to wear it. Blah!!</p><p></p><p>It's probably a good thing I'm more afraid of this fusion failing than I am irritated by this thing. I can COMPLETELY undertake how CPAP patients get fed up with their equipment.</p><p></p><p>So, tell me what you where you want me to ask and I'll get busy ...</p><p></p><p>Thanks, guys!!</p></blockquote><p></p>
[QUOTE="Annie, post: 2998154, member: 42224"] Ok, you fitness gurus. I need some answers. New thread or ask here?? It's about using that stationary bike to build endurance because the doctor will only let me walk a mile a day (shhhhh, don't tell him Eldon Lyon is a mile and a half), and the only weight training I can do is downright ridiculously easy right now. I did my mile and a half at the park and then drove straight to the gym this morning and did the "fat burner" workout that is pre-programmed into the bike. I don't know what that means but I was sweating like a whore on dollar day after that hour was over. I did a 30-minute 4-3 interval after that at 3 and 5 resistance and kept my heart rate between 120-140/bpm just because I enjoy moving more now that my head doesn't hurt all the time AND to distract myself from this damned bone stimulator I have to wear every day for 4 hours. I got home and STILL have an hour and then some to wear it. Blah!! It's probably a good thing I'm more afraid of this fusion failing than I am irritated by this thing. I can COMPLETELY undertake how CPAP patients get fed up with their equipment. So, tell me what you where you want me to ask and I'll get busy ... Thanks, guys!! [/QUOTE]
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