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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="inactive" data-source="post: 3005671" data-attributes="member: 7488"><p>Still broken, LOL. Last Friday it started feeling really decent with the swelling going down around the sprain. Yesterday I kept the boot off a bit (while seated) and really worked in getting some stretching and mobility back. I was cleared to swim so I got in 4 last week, and again this morning. I think that helps a lot to keep it loose and active. Still wearing the boot as prescribed though to keep weight off it and get around easier. </p><p></p><p>I leave for the Dominican on Wednesday and the boot is coming with me LOL. Wife is not thrilled! But I'll be able to take it off and lounge and swim so I guess I'll get by. Orthopedist appointment in 8 days when I get back to X-ray again and check progress.</p></blockquote><p></p>
[QUOTE="inactive, post: 3005671, member: 7488"] Still broken, LOL. Last Friday it started feeling really decent with the swelling going down around the sprain. Yesterday I kept the boot off a bit (while seated) and really worked in getting some stretching and mobility back. I was cleared to swim so I got in 4 last week, and again this morning. I think that helps a lot to keep it loose and active. Still wearing the boot as prescribed though to keep weight off it and get around easier. I leave for the Dominican on Wednesday and the boot is coming with me LOL. Wife is not thrilled! But I'll be able to take it off and lounge and swim so I guess I'll get by. Orthopedist appointment in 8 days when I get back to X-ray again and check progress. [/QUOTE]
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