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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Annie" data-source="post: 3032740" data-attributes="member: 42224"><p>OK, no cardio Saturday and Sunday, but did lift weights Saturday. Yesterday was my typical hour of cardio and today was lifting and cardio again. I dunno what happened because I felt pretty good after the weight session and started on the stationary bike and about 10 minutes in I hit a wall. It took everything I had to finish my 60 minutes and I really didn't push like I usually do. My heart rate averaged 124 when it usually averages in the low 140s. Came home took a shower and a nap (something I NEVER do) and still felt like crap.</p><p></p><p>Maybe it's because I'm not eating regularly. I got to thinking about it and I hadn't eaten since Thursday night so I had some cheese (about an ounce) and some potassium tablets and a magnesium capsule. I feel like I am stuffed to the gills. I think I'll turn in early tonight and see how I feel in the morning before I commit to hitting the gym tomorrow. I don't want to take too much time off because I don't want to lose the progress I've made.</p><p></p><p>On the bright side, my blood pressure is good (110/65) and so is my glucose (72) 2 hours after eating, so I think I'll just soldier on.</p></blockquote><p></p>
[QUOTE="Annie, post: 3032740, member: 42224"] OK, no cardio Saturday and Sunday, but did lift weights Saturday. Yesterday was my typical hour of cardio and today was lifting and cardio again. I dunno what happened because I felt pretty good after the weight session and started on the stationary bike and about 10 minutes in I hit a wall. It took everything I had to finish my 60 minutes and I really didn't push like I usually do. My heart rate averaged 124 when it usually averages in the low 140s. Came home took a shower and a nap (something I NEVER do) and still felt like crap. Maybe it's because I'm not eating regularly. I got to thinking about it and I hadn't eaten since Thursday night so I had some cheese (about an ounce) and some potassium tablets and a magnesium capsule. I feel like I am stuffed to the gills. I think I'll turn in early tonight and see how I feel in the morning before I commit to hitting the gym tomorrow. I don't want to take too much time off because I don't want to lose the progress I've made. On the bright side, my blood pressure is good (110/65) and so is my glucose (72) 2 hours after eating, so I think I'll just soldier on. [/QUOTE]
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