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<blockquote data-quote="clock152" data-source="post: 2326823" data-attributes="member: 27551"><p>[media=youtube]HQVv0IrnASk[/media]</p><p></p><p>Red Beans & Rice</p><p>1 pound of Polska Kielbasa</p><p>1 pound red beans</p><p>1 can of diced tomatoes</p><p>1 chopped large yellow onion</p><p>1 chopped green bell pepper</p><p>3 chopped stalks of celery</p><p>4 cloves of chopped garlic</p><p>2 bay leaves</p><p>1/2 teaspoon cayenne pepper</p><p>1/4 teaspoon of sage</p><p>1 tsp dried parsley</p><p>1 Tsp your favorite cajun seasoning</p><p>1 tsp thyme</p><p>4 cups of beef broth</p><p>2 cups water</p><p>3 cups instant white rice</p><p></p><p>Cover your beans with water. Make sure there is about 3 inches of water over your beans. Soak your red beans over night.</p><p></p><p>Split and slice your kielbasa.</p><p></p><p>In a large dutch oven, sauté your onion, bell pepper and celery for about 5 minutes in a little olive oil. Then add your beef broth, water, beans, diced tomatoes, spices and bay leaves. Cover and simmer over low heat for 90 minutes. </p><p></p><p>After 90 minutes add your kielbasa and cook uncovered for an additional 30 minutes. </p><p></p><p>After 30 minutes remove your bay leaves. Take 25% of the beans (beans only) and pulverize them in a blender or food processor. Add the bean paste back to the dutch oven and stir really well. Cook for an additional 15 - 20 minutes. This causes the red beans to thicken up.</p><p></p><p>Put your red beans in 1/2 cup servings on a fruit roll try in your dehydrator or on a cookie sheet if you're using your oven. Dehydrate at 160 F for 12 hours. You'll need to flip the beans at the half-way mark. </p><p></p><p>Your meal is dehydrated when the beans and meat are dry and brittle.</p><p>Package your beans with 1/4 cup of instant rice.</p><p></p><p>Rehydrating with a pot: Place the red beans in rice in your pot and add enough water to cover your meal by 1/2 inch over. Bring your water to a boil, put your pot in a cozy and let it sit for 20 - 25 minutes.</p><p></p><p>FBC: Bring your water to a boil and pour enough water in your bag to cover your meal with 1/2 inch of water. Let your meal sit in a cozy for about 35 minutes.</p></blockquote><p></p>
[QUOTE="clock152, post: 2326823, member: 27551"] [media=youtube]HQVv0IrnASk[/media] Red Beans & Rice 1 pound of Polska Kielbasa 1 pound red beans 1 can of diced tomatoes 1 chopped large yellow onion 1 chopped green bell pepper 3 chopped stalks of celery 4 cloves of chopped garlic 2 bay leaves 1/2 teaspoon cayenne pepper 1/4 teaspoon of sage 1 tsp dried parsley 1 Tsp your favorite cajun seasoning 1 tsp thyme 4 cups of beef broth 2 cups water 3 cups instant white rice Cover your beans with water. Make sure there is about 3 inches of water over your beans. Soak your red beans over night. Split and slice your kielbasa. In a large dutch oven, sauté your onion, bell pepper and celery for about 5 minutes in a little olive oil. Then add your beef broth, water, beans, diced tomatoes, spices and bay leaves. Cover and simmer over low heat for 90 minutes. After 90 minutes add your kielbasa and cook uncovered for an additional 30 minutes. After 30 minutes remove your bay leaves. Take 25% of the beans (beans only) and pulverize them in a blender or food processor. Add the bean paste back to the dutch oven and stir really well. Cook for an additional 15 - 20 minutes. This causes the red beans to thicken up. Put your red beans in 1/2 cup servings on a fruit roll try in your dehydrator or on a cookie sheet if you're using your oven. Dehydrate at 160 F for 12 hours. You'll need to flip the beans at the half-way mark. Your meal is dehydrated when the beans and meat are dry and brittle. Package your beans with 1/4 cup of instant rice. Rehydrating with a pot: Place the red beans in rice in your pot and add enough water to cover your meal by 1/2 inch over. Bring your water to a boil, put your pot in a cozy and let it sit for 20 - 25 minutes. FBC: Bring your water to a boil and pour enough water in your bag to cover your meal with 1/2 inch of water. Let your meal sit in a cozy for about 35 minutes. [/QUOTE]
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