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The Water Cooler
General Discussion
Gym exhaustion question for those of you who go to the gym...
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<blockquote data-quote="Shoot Summ" data-source="post: 3250668" data-attributes="member: 1055"><p>Water is key, drink more than you think you need to. Also focus on your breathing, it is very important. As you increase the weight you have a tendancy to strain more, and hold your breath as you do, you need air to do the work.</p><p></p><p>Try to roll the sodas back if you can too.</p><p></p><p>I've gotten a little frustrated with gaining a little weight, I like to eat. So I decided to try Noom(smart phone app). So far I'm really pleased with it, if you are looking to change some behavior I think it would work great.</p></blockquote><p></p>
[QUOTE="Shoot Summ, post: 3250668, member: 1055"] Water is key, drink more than you think you need to. Also focus on your breathing, it is very important. As you increase the weight you have a tendancy to strain more, and hold your breath as you do, you need air to do the work. Try to roll the sodas back if you can too. I've gotten a little frustrated with gaining a little weight, I like to eat. So I decided to try Noom(smart phone app). So far I'm really pleased with it, if you are looking to change some behavior I think it would work great. [/QUOTE]
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Gym exhaustion question for those of you who go to the gym...
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