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The Water Cooler
General Discussion
Gym exhaustion question for those of you who go to the gym...
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<blockquote data-quote="Shoot Summ" data-source="post: 3250823" data-attributes="member: 1055"><p>Great post, it really is all about "what goes in the hole" on your face... <img src="/images/smilies/smile.png" class="smilie" loading="lazy" alt=":)" title="Smile :)" data-shortname=":)" /></p><p></p><p>There are ways to set your intake goals and track them, until you really log what you eat, you really don't have any idea of the impact.</p><p></p><p>For my age group I focus more on higher rep counts, and not trying to set a personal max weight wise. Hurting myself does nothing to keep me in the gym making progress.</p><p></p><p>I have a great group I work out with, we do focused training 3 days a week(legs, upper body, full body), and HIIT 2 days a week. Saturdays can be cardio/upper body, and I'm now trying to get 20-30 miles on the bicycle a couple of times a week. The bike is an outstanding way to burn calories, and it is pretty easy to hop on the bike and ride the neighborhood.</p><p></p><p>And you are spot on, getting fit makes everything else better!</p></blockquote><p></p>
[QUOTE="Shoot Summ, post: 3250823, member: 1055"] Great post, it really is all about "what goes in the hole" on your face... :) There are ways to set your intake goals and track them, until you really log what you eat, you really don't have any idea of the impact. For my age group I focus more on higher rep counts, and not trying to set a personal max weight wise. Hurting myself does nothing to keep me in the gym making progress. I have a great group I work out with, we do focused training 3 days a week(legs, upper body, full body), and HIIT 2 days a week. Saturdays can be cardio/upper body, and I'm now trying to get 20-30 miles on the bicycle a couple of times a week. The bike is an outstanding way to burn calories, and it is pretty easy to hop on the bike and ride the neighborhood. And you are spot on, getting fit makes everything else better! [/QUOTE]
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