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The Water Cooler
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Gym exhaustion question for those of you who go to the gym...
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<blockquote data-quote="SlugSlinger" data-source="post: 3250827" data-attributes="member: 7248"><p>Great posts everyone. I will add, if you are lifting weights to increase muscle mass, weight loss is unlikely. Building muscle uses more calories and makes it much harder to diet because lifting weights increases your appetite. However the more muscle mass you have the more calories are burnt at rest. It’s a viscous cycle.</p><p></p><p>As stated above, limiting food intake is key to weight loss especially as you age and metabolism slows.</p></blockquote><p></p>
[QUOTE="SlugSlinger, post: 3250827, member: 7248"] Great posts everyone. I will add, if you are lifting weights to increase muscle mass, weight loss is unlikely. Building muscle uses more calories and makes it much harder to diet because lifting weights increases your appetite. However the more muscle mass you have the more calories are burnt at rest. It’s a viscous cycle. As stated above, limiting food intake is key to weight loss especially as you age and metabolism slows. [/QUOTE]
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