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The Water Cooler
General Discussion
Gym exhaustion question for those of you who go to the gym...
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<blockquote data-quote="JD8" data-source="post: 3250833" data-attributes="member: 24"><p>So everyone is giving excellent advice and I just want to throw out there to maybe also consider switching up how you work out. Highly recommend eventually trying some of the group fitness stuff and yoga for starters. I wouldn't say go so far as crossfit but there are some other strength classes that work much better than doing the same machines every week. This coming from someone that used to lift weights exclusively for many years. I changed my philosophy and came out much better for it. Just saying, don't be afraid to try something different. I saw more strength gains from taking piyo, body pump and power yoga classes than I ever did with free weights or machines. I still supplement with machines but have dropped free weights altogether. </p><p></p><p>Also, can't stress enough on the soda comments. Would also like to add that diet sodas are just as bad for you.</p></blockquote><p></p>
[QUOTE="JD8, post: 3250833, member: 24"] So everyone is giving excellent advice and I just want to throw out there to maybe also consider switching up how you work out. Highly recommend eventually trying some of the group fitness stuff and yoga for starters. I wouldn't say go so far as crossfit but there are some other strength classes that work much better than doing the same machines every week. This coming from someone that used to lift weights exclusively for many years. I changed my philosophy and came out much better for it. Just saying, don't be afraid to try something different. I saw more strength gains from taking piyo, body pump and power yoga classes than I ever did with free weights or machines. I still supplement with machines but have dropped free weights altogether. Also, can't stress enough on the soda comments. Would also like to add that diet sodas are just as bad for you. [/QUOTE]
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