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The Water Cooler
General Discussion
Gym exhaustion question for those of you who go to the gym...
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<blockquote data-quote="GlockPride" data-source="post: 3250885" data-attributes="member: 12153"><p>Congrats, you’ve started! I think if you’re going to lift, you need a minimum of 3x per week or you’re spinning your wheels. </p><p></p><p>I’m more a reduce sugar and carb guy as that seems to work better for longer than a huge calorie restricted diet. Most on calorically restricted diet tend to gain back their weight and then some. There are numerous studies if you look around. Not that it doesn’t work for some people. </p><p></p><p>Just my two cents.</p></blockquote><p></p>
[QUOTE="GlockPride, post: 3250885, member: 12153"] Congrats, you’ve started! I think if you’re going to lift, you need a minimum of 3x per week or you’re spinning your wheels. I’m more a reduce sugar and carb guy as that seems to work better for longer than a huge calorie restricted diet. Most on calorically restricted diet tend to gain back their weight and then some. There are numerous studies if you look around. Not that it doesn’t work for some people. Just my two cents. [/QUOTE]
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