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The Water Cooler
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Gym exhaustion question for those of you who go to the gym...
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<blockquote data-quote="Shoot Summ" data-source="post: 3250893" data-attributes="member: 1055"><p>What's funny is that everyone I know that does the (whatever the latest name) of the low Carb "Diet" does lose weight, fast, and then they gain more back. The only way to keep it off is to modify your eating behavior. If you can make the low carb thing work, then more power to you. But the consistent way is behavior modification. Part of that is knowing what your Calorie requirements are, and eat accordingly.</p></blockquote><p></p>
[QUOTE="Shoot Summ, post: 3250893, member: 1055"] What's funny is that everyone I know that does the (whatever the latest name) of the low Carb "Diet" does lose weight, fast, and then they gain more back. The only way to keep it off is to modify your eating behavior. If you can make the low carb thing work, then more power to you. But the consistent way is behavior modification. Part of that is knowing what your Calorie requirements are, and eat accordingly. [/QUOTE]
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