"Health & Wellness"

This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.

trekrok

Sharpshooter
Supporting Member
Special Hen Supporter
Joined
Mar 6, 2009
Messages
3,575
Reaction score
5,874
Location
Yukon, OK
I got lapped a couple times by a group from the retirement home doing their donut ride, but still enjoyed it. Need to start getting in miles more regularly.

Screenshot_20230325_190236_Samsung Health.jpg
 

mouthpiece

Sharpshooter
Supporting Member
Special Hen Supporter
Joined
May 15, 2007
Messages
5,311
Reaction score
2,466
Location
Broken Arrow
Been busy but had a little time to squezze in a ride and a walk!
 

Attachments

  • 4BBDF7BD-B4AB-4F66-B601-D3A66FA668F2.jpeg
    4BBDF7BD-B4AB-4F66-B601-D3A66FA668F2.jpeg
    132.4 KB · Views: 0
  • 135EBDE8-4EC7-4895-B93E-CA3F9DAE12E2.jpeg
    135EBDE8-4EC7-4895-B93E-CA3F9DAE12E2.jpeg
    194.7 KB · Views: 0
  • 1E861514-B4C5-4500-9E50-FC83786DD24C.jpeg
    1E861514-B4C5-4500-9E50-FC83786DD24C.jpeg
    136.6 KB · Views: 0

AKmoose

Sharpshooter
Supporting Member
Special Hen Supporter
Joined
Jan 19, 2009
Messages
1,724
Reaction score
1,602
Location
McLoud
Got me beat, only up to 780 miles. Had a cardiologist appt today and told him I try to get the ticker up to 140-160 3-4 times a week, he was good with it. Temp in the 50's is too low for my wussy azz with the wind chill, did a couple days on the trainer.
25-Mar.jpg
27-Mar.jpg
 

GIJROB

Sharpshooter
Special Hen
Joined
Nov 24, 2020
Messages
588
Reaction score
538
Location
Oklahoma
Man I'm sore today. I all told people rowing machines were a joke until i bought one! But right I'm doing 30 minutes on the rowing machine and 30 minutes of machine weights. In a few weeks i should be back up to one hours on both.
 

Latest posts

Top Bottom