Don't forget vitamin k2, selenium can be found in Brazil nuts and white peas from Canada, look for a pea protein powder
Ok, guys! Thanks for the suggestions.
@steelfingers Ensure is what got this adventure started. Here are the things that I will NEVER put in my mouth again as long as I live -- bleech -- Ensure of any flavor, any shake those powder protein that is chocolate, vanilla, strawberry or banana flavored, ramen noodles of ANY flavor, any clear broth of ANY flavor, any carbonated beverage, any sherbet of any flavor, tomato soup, "cream of any kind" soup ... every time I see jello or pudding cups of any kind I feel like I did when I had morning sickness -- it's instantaneous and it can be messy if I'm not quick ... lol
My choice of things I can drink without getting nauseous right now is so narrow that I'm positive I gonna have issues if it keeps up. Appetite fatigue is real (I've heard people say it's not a real issue, just wait and someone will get hungry enough. Problem is it doesn't work that way.) and it is hard to fight once it gets started.
I'm off to the shower so I can go vitamin shopping!! You guys have a good day and be careful inn the heat. That **** will catch you if you aren't careful.
@steelfingers Ensure is what got this adventure started. Here are the things that I will NEVER put in my mouth again as long as I live -- bleech -- Ensure of any flavor, any shake those powder protein that is chocolate, vanilla, strawberry or banana flavored, ramen noodles of ANY flavor, any clear broth of ANY flavor, any carbonated beverage, any sherbet of any flavor, tomato soup, "cream of any kind" soup ... every time I see jello or pudding cups of any kind I feel like I did when I had morning sickness -- it's instantaneous and it can be messy if I'm not quick ... lol
My choice of things I can drink without getting nauseous right now is so narrow that I'm positive I gonna have issues if it keeps up. Appetite fatigue is real (I've heard people say it's not a real issue, just wait and someone will get hungry enough. Problem is it doesn't work that way.) and it is hard to fight once it gets started.
I'm off to the shower so I can go vitamin shopping!! You guys have a good day and be careful inn the heat. That **** will catch you if you aren't careful.
Dehydration can also cause leg/foot cramps as well as other problems (fatigue, weight loss, dry skin, constipation, etc.).FWIW, calcium deficiency can cause leg cramps. This can be an issue on low-carb diets (such as Atkins).
Hope ya get better soon.
I second a blood test to see what you actually need. I used to take a mens One-a-day multivit, but it seemed to make me a bit angry, tired and whatnot. Got blood work done and found that I was only low on B12, so I take B12 and then extra Vit C during peak sick seasons.
At work, to stay hydrated, I drink Walgreens version of Pedialyte. They have plenty of flavors that are actually pretty good. Just make sure it's ice cold.
I also drink pineapple flavored coconut water. I can't do plain coconut water, there's mango flavor too, but I prefer the pineapple flavor.
After lunch and before going back to work I'll put some banana, frozen mango, frozen strawberry, frozen peach and some stawberry-banana juice in the nutri ninja for a killer smoothie.
Good luck!
I also drink pineapple flavored coconut water. I can't do plain coconut water, there's mango flavor too, but I prefer the pineapple flavor.
After lunch and before going back to work I'll put some banana, frozen mango, frozen strawberry, frozen peach and some stawberry-banana juice in the nutri ninja for a killer smoothie.
Good luck!
Hope you figure it out. I know you will. You know your body better than the Doctors. Listen to it.
Ok, thank you to the member here who PM'd me earlier. I found the vitamins and have already taken my first dose. I also have an appointment with my primary care doc to get a referral to a dietitian who specializes in dysphagia patients and for him to take a look at my tonsils, which look like raw hamburger meat right now. 
And thanks to the rest of you guys for your help.
Hopefully I'll feel a lot better soon. But ... I don't have a headache so it's ALL GOOD ...
And thanks to the rest of you guys for your help.
Hopefully I'll feel a lot better soon. But ... I don't have a headache so it's ALL GOOD ...
Which vitamins did you decide to go with, or is it some kind of secret?
Oh haha! No secret ... these ...
https://www.bodybuilding.com/store/now/multi.html?PLASKU=NOW437&MCID=CM_PLA_US
Which, btw, tastes AWFUL!! Kinda like liquid steroids ... that stuff would gag a dead man, too ... bleech ...
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