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The Water Cooler
General Discussion
How much water do you drink a day?
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<blockquote data-quote="CHenry" data-source="post: 2716408" data-attributes="member: 6281"><p>The jug I keep at work is 64 oz. and I fill it twice a day. Then theres the coffee I drink made from water and thats another 30 oz a day. Then in the evening at home I'll have maybe 2-3 large 24 oz glasses. Then before bed a little more so thats about 200- 225 oz a day. I read somewhere that we need 1/2 oz to 1 oz of water per pound of body weight as a rule (sometimes more or less) so me being 230 lbs, I'm right in that ball park.</p></blockquote><p></p>
[QUOTE="CHenry, post: 2716408, member: 6281"] The jug I keep at work is 64 oz. and I fill it twice a day. Then theres the coffee I drink made from water and thats another 30 oz a day. Then in the evening at home I'll have maybe 2-3 large 24 oz glasses. Then before bed a little more so thats about 200- 225 oz a day. I read somewhere that we need 1/2 oz to 1 oz of water per pound of body weight as a rule (sometimes more or less) so me being 230 lbs, I'm right in that ball park. [/QUOTE]
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The Water Cooler
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How much water do you drink a day?
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