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<blockquote data-quote="Mitch Rapp" data-source="post: 2355066" data-attributes="member: 332"><p>We have 6 kids, and I talked my wife into trying weights instead of just cardio. She had the "I don't want to look like a man" fear. Well, she started doing squats and a few other things with weights that take very little time, because they involve very few reps, and she is really liking it. I think women FAR undervalue weights, the research my wife and I did seems to indicate that the fears are way over exaggerated, unless you are taking crazy supplements or other things. She uses my 25# dumbbells and we plan to get some kettle bells.</p></blockquote><p></p>
[QUOTE="Mitch Rapp, post: 2355066, member: 332"] We have 6 kids, and I talked my wife into trying weights instead of just cardio. She had the "I don't want to look like a man" fear. Well, she started doing squats and a few other things with weights that take very little time, because they involve very few reps, and she is really liking it. I think women FAR undervalue weights, the research my wife and I did seems to indicate that the fears are way over exaggerated, unless you are taking crazy supplements or other things. She uses my 25# dumbbells and we plan to get some kettle bells. [/QUOTE]
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