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The Water Cooler
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I almost DIED yesterday...
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<blockquote data-quote="beast1989" data-source="post: 1481244" data-attributes="member: 15449"><p>wow thats pretty crazy. as a country we eat crappy, if you think about how much processed vs unprocessed/raw foods we eat then its sort of a wake up call (well it least it was for me).</p><p></p><p>I graduated high school a couple years ago weighing around 285 or a lil more and started doing fruit and veggie smoothies, I dropped to 235 in about 3 1/2 months. Its amazing what cutting the bad foods out does for you. I do miss the days of eating two 6 dollar burgers and a large fry at carl's jr or 5 or 6 pieces of pizza in one sitting (im a big guy lol) but its worth it to improve the quality and longevity of your life.</p></blockquote><p></p>
[QUOTE="beast1989, post: 1481244, member: 15449"] wow thats pretty crazy. as a country we eat crappy, if you think about how much processed vs unprocessed/raw foods we eat then its sort of a wake up call (well it least it was for me). I graduated high school a couple years ago weighing around 285 or a lil more and started doing fruit and veggie smoothies, I dropped to 235 in about 3 1/2 months. Its amazing what cutting the bad foods out does for you. I do miss the days of eating two 6 dollar burgers and a large fry at carl's jr or 5 or 6 pieces of pizza in one sitting (im a big guy lol) but its worth it to improve the quality and longevity of your life. [/QUOTE]
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I almost DIED yesterday...
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