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The Water Cooler
General Discussion
Is Being “In Shape” Important?
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<blockquote data-quote="OK Corgi Rancher" data-source="post: 3864757" data-attributes="member: 45773"><p>For most people, losing weight is a simple matter of burning more calories than you consume. I went thru a rough pretty couple of years a few years ago. I wound up losing almost 60 pounds in just 5 months simply by changing my diet, walking and doing basic exercises (sit ups, push ups, etc). Nothing glamorous, no gyms. I cut out sugar and a lot of carbs. It was a pretty amazing transformation and just takes a little mental discipline.</p><p></p><p>When I first started walking I was in so much pain I couldn't get to the end of my block...2 houses a way. At the end of a month I was able to run almost 1/2 mile.</p><p></p><p>It took a lot of effort but made a huge difference in my life.</p></blockquote><p></p>
[QUOTE="OK Corgi Rancher, post: 3864757, member: 45773"] For most people, losing weight is a simple matter of burning more calories than you consume. I went thru a rough pretty couple of years a few years ago. I wound up losing almost 60 pounds in just 5 months simply by changing my diet, walking and doing basic exercises (sit ups, push ups, etc). Nothing glamorous, no gyms. I cut out sugar and a lot of carbs. It was a pretty amazing transformation and just takes a little mental discipline. When I first started walking I was in so much pain I couldn't get to the end of my block...2 houses a way. At the end of a month I was able to run almost 1/2 mile. It took a lot of effort but made a huge difference in my life. [/QUOTE]
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